Every Monday, Wednesday and Friday night at 7.30pm and Tuesday and Thursday morning at 9.30am we will be running a pay as you go womens only class which will consist of all the CrossFit movements without the heavy weights. If you wanna tone up, lose weight or just improve your overall fitness this is the way to go. Just turn up on the night and we will take care of the rest. 6 euro per session, 3 sessions for 15 euro or 50 euro for the full month.
W.O.D.- Tuesday the 21-05-13W.O.D 10 minutes to get a max height box jump then 3 4 minute rounds with 2 minutes break between each round of: 30 kettlebell 30 burpees max double unders score is double unders then 500 meter row […]
- Tuesday the 21-05-13
-
one
would love to go to your classes. However. I had a back op 4 years ago. My back is now fine. Is this suitable for some one who minds there back.
many thanks
Deirdre#
0876422281
Great class last night girls ,really doing great ,remember consistancey is the key to get those great results,see ye all again on friday for another great workout :)
Martina.
Class tonight at 7.30 ,great way to get fit and tone up, and lose those pounds in time for xmas :)
Really enjoy the class. Feeling the benefit in a short length of time :) lots of different exercises and increasing intensity at your own pace with plenty encouragement from the trainers! Well worth a try
Welldone on a tough workout ,tonight ladies,great improvements all round,see u all on friday night at 7.30 :)great to see u all back after ur little break,and great to see some new faces.
oh my god today was a tough one
would love to join womens classes how do i join up
Class tommorow at 6.30 bank holiday monday 7/5/12
Was just looking on your website and was thinking of going to the women class pay as you go can I just turn up and do I need some level of fitness ?