Your diet is as important as your workouts. Why put all that time and money into your training and then go undo all of your hard work by eating unhealthy food? The diet we recommend is called the paleo diet. It basically means eating whole natural foods which have been around long before the concept of farming. Lean meat and fish, lots of vegetables, some fruit and also getting plenty of healthy fats like coconut oil and olive oil, nuts, seeds and avacados and drink plenty of unflavored water. Each meal should consist of some kind of protein, some kind of carbohydrate and some kind of fat. Foods to avoid are all processed and frozen foods, grains such as bread, pasta and rice, dairy products, all fizzy drinks, sugary snacks and try keep the alcohol to a minimum.
Types of good protein:
fresh lean unprocessed meat (free range or organic where possible)
Types of good carbohydrates:
Types of good fat:
organic nut butter
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