BE ON TIME
It is important that you turn up to the session on time as the warm-up is crucial for injury prevention, developing and honing skills, improving WOD performance, and reducing next day muscle soreness amongst other things. It also gives you a chance to set your weights, and make necessary adjustments before the workout begins. We totally understand being late once in a while due to unavoidable circumstances, but we believe that it’s unfair for the coaches and rest of the class when consistently late members squeeze themselves into the workout, and disrupt the flow of the class.
We encourage you to support your fellow CrossFitter with “c’mon, one more rep!” and we hate to see people finish their workout and not give support to those that are still slugging it out! We know that members have good intentions when they start giving coaching cues, but there is a big difference between “c’mon one more rep” and “you need to… <insert coaching advice>”. One member giving another member coaching cues might offend the person that is doing the workout, or provide misinformation on the technique.
If you see something that looks unsafe, grab a coach, that’s what we are here for!
ALWAYS PUT THE EQUIPMENT BACK AT THE END OF CLASS
Every piece of equipment has its own special little place in the gym. If you take it out of that place make sure you put it back when you’re finished. A place for everything and everything in its place!