Tag Archives: Back Squat

Monday the 15-04-13

Skill – push jerk W.O.D 10 shoulder press 45/30kg 15 overhead squats 20 pushpress 25 front squats 30 push jerk 35 back squats use the same weight for all movements 12 minute cut off point then amrap 5 minutes of [...]

5 Comments     Exercises: , , , , , , ,

Monday the 11-02-13

W.O.D 20 rep max back squat Pick a weight that you can get all 20 reps without re racking th bar. Once you take the bar out of the rack you cant put it back until all 20 reps have [...]

2 Comments     Exercises: , , ,

Friday the 03-08-12

W.O.D 5 rounds 10 back squats 80 meter sprint Increase the weight on the squats for each set. Rest 3 minutes between each round. Sport Class Deadlift Cycle Week 2

6 Comments     Exercises: ,

Friday the 20-04-12

Skill – Squat W.O.D 4 rounds max bodyweight backsquats 80 meter sprint 3 to 5 minutes rest between rounds Your score is the number of reps completed per round. As usual scaling is available so dont worry if you cant [...]

19 Comments     Exercises: ,

Monday the 04-04-11

strength – backsquat 5,5,5,5,5 W.O.D A.M.R.A.P 10 minutes 10 burpees 20 situps

18 Comments     Exercises: , ,

Thursday the 03-02-11

Strength – Back Squat 5,5,5,5,5

W.O.D

A.M.R.A.P 10 Minutes

10 Box Jumps
20 Squats
200 Meter Run

19 Comments     Exercises: , , ,

Thursday the 16-12-10

Strength Work – Back Squat 5,5,5,5,5

W.O.D

“Griff”

800 Meter Run Forwards
400 Meter Run Backwards
800 Meter Run Forwards
400 Meter Run Backwards

Leave a comment     Exercises: ,

Monday 29-11-10

Strength Work – Back Squat 5,5,5,5,5

W.O.D

A.M.R.A.P 15 Minutes

10 Burpees
20 Situps

Leave a comment     Exercises: , ,

Thursday the 11-11-10

Strenght Work – Back Squat 5,5,5,5,5
W.O.D.
A.M.R.A.P 10 Minutes
Squats

Leave a comment     Exercises: ,