Tag Archives: Back Squat

Monday the 09.06.14

W.O.D Back Squat 4 by 10 Then Amrap 10 minutes 3 deadlift 52/35kg 3 hang power clean 52/35kg 3 front squat 52/35kg 6.6.6 9.9.9 12.12.12 And so on until the 10 minutes is up

Leave a comment     Exercises: , , ,

Monday 19.05.14

Week 1 of back squat/pushpress/deadlift cycle W.O.D back squat – 4 sets of 10 reps then “Fran” 21.15.9 thrusters 42.5kg pullups 10 minute cut off

Leave a comment     Exercises: , ,

Monday the 24.03.14

W.O.D 20 rep back squat then every 2 minutes on the minute for 20 minutes do: 3 power cleans 60/40kg 6 pullups 9 burpees

Leave a comment     Exercises: , , ,

Monday the 24.02.14

W.O.D emom 8 minutes 5 hang power snatch then max bodyweight back squat then amrap 7 minutes 7 thrusters 45/30kg 7 pullups

Leave a comment     Exercises: , , ,

Monday the 10.02.14

W.O.D Back Squat Cycle Week 5 Back squat 5 sets of 3 reps at 90% or 1 rm then amrap 8 minutes with 52/35kg do: 1 clean 1 power clean 1 front squat 222 333 444 555 then back to [...]

Leave a comment     Exercises: , , ,

Thursday the 06.02.14

W.O.D back squat – 3 sets of 10 reps – add 2.5 to 5kg to each set from 2 weeks ago then front rack walking lunges – 3 sets of 12 steps optional finisher – tabata air squats

Leave a comment     Exercises: ,

Monday the 27.01.14

Back Squat Cycle Week 3 back squat – 5 sets of 3 reps accross at 85% of 1 rm then “Karen” 150 wallballs 9/7kg 12 minute cut off

Leave a comment     Exercises: ,

Thursday the 23.01.14

W.O.D Back squat cycle week 2 3 sets of 10 reps then 3 by 20 meter prowler pull

Leave a comment     Exercises:

Monday the 20.01.13

W.O.D back squat cycle week 2 back squat – 5 by 5 across at 80% of 1rm then amrap 10 minutes 5 toes to bar 10 overhead squats 30/20kg 15 double unders

Leave a comment     Exercises: , , ,

Thursday the 16.01.14

W.O.D back squat – 3 waves wave 1 7 at 60% – 5 at 65% – 3 at 70% wave 2 7 at 65% – 5 at 70% – 3 at 75% wave 3 7 at 70% – 5 at [...]

Leave a comment     Exercises: