W.O.D.- Wednesday the 19th of June1-2-3-4-5-6-7-8-9-10 Front Squats at 40-50% of 1RM (if you don’t know this, make it challenging and shoot for unbroken reps. You’re a lighter drop set later in this workout, so this needs to be heavy and difficult.) Immediately after you […]
- Wednesday the 19th of June
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Tag Archives: back squat
Wednesday the 30-01-13
We are now offering individualized programming and one to one coaching to all our members. If there is a specific goal you have in mind or you just want to brush up on some technique that you dont get enough [...]
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Exercises: back squat, Box Jump, Front Squat, Overhead Squat, Squat
