Tag Archives: bench press

W.O.D 20 minutes to work up to a 5 rep max press Then “Karen” 150 wallballs

Leave a comment     Exercises: , , , ,

Wednesdsay the 24-08-13

Starting next Monday we will be going through 6 week strength cycles every Monday and Thursday starting with the back squat. Monday will be a back squat workout followed by a short squat related metcon and Thursday will be a [...]

Leave a comment     Exercises: , , , ,

Wednesday the 26-06-13

W.O.D 20 minutes to work up to a 5 rep max press then 50 double unders 21,15,9 wallballs 9/7kg pushups 50 double unders

Leave a comment     Exercises: , , , , ,

Friday the 14-06-13

W.O.D 12 minutes to work up to a 2 rep max squat then 12 minutes to work up to a 2 rep max press then amrap 7 minutes of burpees

1 Comment     Exercises: , , , , ,

Monday the 27-05-13

The CFW annual fancy dress bbq is back in action! We will be having a fancy dress bbq on the Saturday the 22th of June for all members past and present and their partners at the original CrossFit Waterford gym [...]

Leave a comment     Exercises: , , , , ,

Wednesday the 15-05-13

W.O.D 20 minutes to work up to a 3 rep max press then amrap 7 minutes 7 thrusters 45/30kg 7 pullups

Leave a comment     Exercises: , , , , ,

Tuesday the 29-01-13

W.O.D 3 sets of 10 press then 21,15,9 pushpress 50/35kg burpees

Leave a comment     Exercises: , , , ,

Wednesday the 21-11-12

W.O.D 20 minutes to work up to a 3 rep max press then AMRAP 12 minutes 1 handstand pushup 2 toes to bar 2 hanstand pushups 4 toes to bar 3 hspu 6 t2b 1 hspu 2 t2b 2 hspu [...]

8 Comments     Exercises: , , ,

Wednesday the 14-11-12

W.O.D 20 minutes to work up to a 5 rep max press then AMRAP 8 MINUTES 5 hang cleans 60/40kg 10 ring pushups

4 Comments     Exercises: , , ,

Thursday the 08-11-12

W.O.D 20 minutes to work up to a 3 rep max press then AMRAP 8 minutes 5 burpees 10 kettlebell swings 24/18″ 15 double unders

5 Comments     Exercises: , , , , ,