Tag Archives: bench press

Wednesday the 15-08-12

W.O.D Press 5,5,5,5,5 Then AMRAP 5 minutes of ring pushups or pushups Then 1 handstand against wall for max time

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Wednesday the 20-06-12

W.O.D Press 5,5,5,5,5 then Handstand hold for max time for 3 sets then 3 sets of 20 GHD situps

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Thursday the 10-05-12

Micheal Connolly from Alpha Zone yoga has very kindly offered us a free 2 hour yoga workshop this Saturday from 0945am to 1145am. Flexibility is a massive part of our fitness and what better way to improve that than Yoga. [...]

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Friday the 20-01-12

W.O.D Press 3,3,3,3,3 then 3 rounds of amrap 1 minute max ring pushups with 2 minutes break between each round CrossFit Sports Class open wod 11.2 amrap 15 minutes 9 deadlifts 70/45kg 12 pushups 15 boxjumps 24/20″

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Tuesday the 10-01-12

W.O.D push press or shoulder press or push jerk or bench press 5,5,5,5,5 optional finisher 50 ring pushups

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Friday the 23-12-11

W.O.D shoulder press or push press or push jerk or bench press 3,3,3,3,3 then 4 sets of 20 GHD situps rest as needed between sets

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Friday the 16-12-11

Strength – 3,3,3,3,3 W.O.D amrap 10 minutes burpees

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Thursday the 17-11-11

Skill – power clean Strength – press 2,2,2,2,2,2,2 W.O.D 80 kettlebell swings 24/16kg 40 burpee box jumps 20 toes to bar Still not done??? – 50 ring pushups (optional)

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Monday the 07-11-11

Strength – Press 3,3,3,3,3 W.O.D first minute do 2 pushups second minute do 4 pushups third minute do 6 pushups and so on until you cannot complete the required amount of pushups within that minute

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