Tag Archives: Box Jump

Friday the 11.07.14

W.O.D amrap 30 minutes 400 meter run 40 kbs 24/16kg 30 wallballs 20 box jumps 10 deadlift 102/70kg 1 rope climb

Leave a comment     Exercises: , , , ,

Friday the 20.06.14

W.O.D “KELLY” 5 rounds 400 meter run 30 boxjumps 30 wallballs 35 minute cut off point Novice = 3 rounds Intermediate = 4 rounds Advanced = 5 rounds

Leave a comment     Exercises: , ,

Thursday the

W.O.D power clean 5 by 5 then amrap 10 minutes 10 hang power cleans 52/35kg 10 box jumps 10 kettlebell swings 24/16kg

Leave a comment     Exercises: , ,

Friday the 28.04.14

W.O.D AMRAP 25 minutes 10 front squat 60/40kg 10 total box jumps 24/18″ 10 kbs 32/20kg Every 5 minutes run 400 meters Score is total reps completed

Leave a comment     Exercises: , , ,

Thursday the 03.04.14

There will be no yoga class today guys W.O.D front squat – 5 sets of 5 reps then 21/15/9 ohs 45/30kg boxjumps 24/18″ then max handstand hold

Leave a comment     Exercises: , ,

Monday the 10.03.14

W.O.D 15 minutes to work up to a 5 rep max thruster then 4 rounds 200 meter run 15 box jumps 24/18″ 15 wallballs 9/7kg

Leave a comment     Exercises: , , ,

Wednesday the 05.02.14

W.O.D amrap 20 minutes 15 kbs 24/16kg 15 box jumps 24/18″ 1 rope climb or 10 ring rows every 2 minutes do 10 wallballs

Leave a comment     Exercises: , ,

Tuesday the 27.01.14

W.O.D 3 sets of max strict pullups Or 3 by max rope climbs in 1 minute Then 3 rounds of: 500 meter row or 400 meter run 21 box jumps 12 ring rows

Leave a comment     Exercises: , , ,

Wednesday the 15.01.14

W.O.D 10 minutes to get a 1 rm pushpress then amrap 5 minutes max pushpress at 50% of 1rm rest 2 minutes then amrap 8 minutes 10 pushups 15 boxjumps 20 kettlebell lunges 24/16kg

Leave a comment     Exercises: , ,

Tuesday the 07.01.14

W.O.D 10 minutes of skill of your choice then “Jack” amrap 20 minutes 10 pushpress 52/35kg 10 kbs 24/16kg 10 box jumps

Leave a comment     Exercises: , ,