Tag Archives: Deadlift

Wednesday the 23.04.14

W.O.D prowler push – 3 by 20 meter push then 21 deadlift 90/60kg 400 meter run 15 deadlift 400 meter run 9 deadlift

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Friday the 11.04.14

W.O.D amrap 25 minutes 10 deadlift 90/60kg 40 meter bear crawl 20 kettlebell lunges 24/16kg 400 meter run 30 ground to overhead with a plate 25/15kg

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Friday the 04.04.14

W.O.D amrap 25 minutes 400 meter run 50 double unders 40 wallballs 30 situps 20 pushups 10 deadlift 75/50kg

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Friday the 30.01.14

W.O.D amrap 30 minutes 10 pushups 20 kettlebell swings 24/16kg 30 double unders every 5 minutes do 5 deadlift at 120/80kg and run 200 meters your score is your rounds completed

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Thursday the 09.01.13

Skill – ring work or handstands W.O.D 10 rounds 7 deadlift 102/70kg 30 double unders then max plank

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Friday the 03.01.13

Happy New Year everybody. I hope 2014 sees yee all fit and well. To reward those of yee who are willing to commit to CFW on a longer term basis we will be introducing a new price plan effective immediately. [...]

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Tuesday the 17.12.13

W.O.D 20 minutes to work up to a 3 rep max deadlift or power clean then amrap 5 minutes 1 power cleans 45/30kg 1 front squats 45/30kg 1 pushpress 45/30kg 2 2 2 3 3 3 and so on until [...]

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Tuesday the 10.12.13

W.O.D 21/15/9 deadlift 75/50kg ring pushups box jumps barballs then max plank

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Tuesday the 03.12.13

W.O.D 20 minutes to work up to a 3 rep max deadlift or power clean then amrap 10 minutes 10 pushups 15 situps 20 kettlebells swings 24/16kg

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Monday the 18.11.13

W.O.D 1 rm deadlift test then 3 mins max kettlebell swings 24/16kg 1 mins rest 3 mins max situps 1 mins rest 3 mins max burpees 1 mins rest 400m run

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