W.O.D.- Monday the 19th to Friday the 24th of AugustMONDAY 100 back squats week 2 Every 2 minutes for 10 sets do 10 back squats – we are aiming to up the weight from last week. I will be going from 60kg to 65kg, it should still feel relatively […]
- Monday the 19th to Friday the 24th of August
-
Tag Archives: Double Unders
Thursday the 22.05.14
W.O.D deadlift 4 sets of 10 reps then amrap 10 minutes 10 front rack lunges 45/30kg 20 wallballs 30 double unders
Leave a comment
Exercises: Deadlift, Double Unders, Wallballs
Tuesday the 29.04.14
W.O.D max farmers walk in 90 seconds 120/80kg max tyre flips in 90 seconds max kettlebell swings in 90 seconds 24/16kg max box jumps in 90 seconds max distance row in 90 seconds max double unders in 90 seconds 2 [...]
1 Comment
Exercises: Double Unders
Friday the 04.04.14
W.O.D amrap 25 minutes 400 meter run 50 double unders 40 wallballs 30 situps 20 pushups 10 deadlift 75/50kg
Leave a comment
Exercises: Deadlift, Double Unders, Pushups, Run, Situps, Wallballs
Friday the 07.02.14
W.O.D amrap 7 minutes 10 hangpower cleans 52.35kg 10 pullups rest 2 minutes then amrap 7 minutes 20 double unders 10 burpees rest 2 minutes then 1.1k run
Leave a comment
Exercises: Burpees, Double Unders, Power Clean, Pullups, Run
Friday the 30.01.14
W.O.D amrap 30 minutes 10 pushups 20 kettlebell swings 24/16kg 30 double unders every 5 minutes do 5 deadlift at 120/80kg and run 200 meters your score is your rounds completed
1 Comment
Exercises: Deadlift, Double Unders, Kettlebell Swings, Pushups, Run
Thursday the 09.01.13
Skill – ring work or handstands W.O.D 10 rounds 7 deadlift 102/70kg 30 double unders then max plank
Leave a comment
Exercises: /9+------+, Deadlift, Double Unders
Friday the 03.01.13
Happy New Year everybody. I hope 2014 sees yee all fit and well. To reward those of yee who are willing to commit to CFW on a longer term basis we will be introducing a new price plan effective immediately. [...]
4 Comments
Exercises: Burpees, Deadlift, Double Unders, Power Clean
Monday the 23.12.13
For most of us this will be the last wod before christmas, lets make sure we get in and give it socks. If i dont see you this side of 2013 have a fun and safe holiday. Tom W.O.D “Last [...]
Leave a comment
Exercises: Box Jump, Burpees, Double Unders, Pullups, Thrusters
Thutsday the 19.12.13
Skill – rope climb W.O.D Amrap 20 minutes 1 rope climb :-) or 10 ring rows 20 wallballs 40 meter bear crawl 80 double unders or 160 singles Then Max plank
Leave a comment
Exercises: Double Unders, Wallballs
