Tag Archives: Double Unders

Thursday the 22.05.14

W.O.D deadlift 4 sets of 10 reps then amrap 10 minutes 10 front rack lunges 45/30kg 20 wallballs 30 double unders

Leave a comment     Exercises: , ,

Tuesday the 29.04.14

W.O.D max farmers walk in 90 seconds 120/80kg max tyre flips in 90 seconds max kettlebell swings in 90 seconds 24/16kg max box jumps in 90 seconds max distance row in 90 seconds max double unders in 90 seconds 2 [...]

1 Comment     Exercises:

Friday the 04.04.14

W.O.D amrap 25 minutes 400 meter run 50 double unders 40 wallballs 30 situps 20 pushups 10 deadlift 75/50kg

Leave a comment     Exercises: , , , , ,

Friday the 07.02.14

W.O.D amrap 7 minutes 10 hangpower cleans 52.35kg 10 pullups rest 2 minutes then amrap 7 minutes 20 double unders 10 burpees rest 2 minutes then 1.1k run

Leave a comment     Exercises: , , , ,

Friday the 30.01.14

W.O.D amrap 30 minutes 10 pushups 20 kettlebell swings 24/16kg 30 double unders every 5 minutes do 5 deadlift at 120/80kg and run 200 meters your score is your rounds completed

1 Comment     Exercises: , , , ,

Monday the 20.01.13

W.O.D back squat cycle week 2 back squat – 5 by 5 across at 80% of 1rm then amrap 10 minutes 5 toes to bar 10 overhead squats 30/20kg 15 double unders

Leave a comment     Exercises: , , ,

Thursday the 09.01.13

Skill – ring work or handstands W.O.D 10 rounds 7 deadlift 102/70kg 30 double unders then max plank

Leave a comment     Exercises: , ,

Friday the 03.01.13

Happy New Year everybody. I hope 2014 sees yee all fit and well. To reward those of yee who are willing to commit to CFW on a longer term basis we will be introducing a new price plan effective immediately. [...]

4 Comments     Exercises: , , ,

Monday the 23.12.13

For most of us this will be the last wod before christmas, lets make sure we get in and give it socks. If i dont see you this side of 2013 have a fun and safe holiday. Tom W.O.D “Last [...]

Leave a comment     Exercises: , , , ,

Thutsday the 19.12.13

Skill – rope climb W.O.D Amrap 20 minutes 1 rope climb :-) or 10 ring rows 20 wallballs 40 meter bear crawl 80 double unders or 160 singles Then Max plank

Leave a comment     Exercises: ,