Tag Archives: Double Unders

Monday the 14-02-11

Strength Work – Front Squat 5,5,5,5,5

W.O.D

21,15,9

Overhead Squats 30/20kg
Kettlebell Swings 24/16kg
Double Unders

http://www.youtube.com/watch?v=hXovowbMsLE

25 Comments     Exercises: , , ,