Tag Archives: Front Squat

Monday the 09.06.14

W.O.D Back Squat 4 by 10 Then Amrap 10 minutes 3 deadlift 52/35kg 3 hang power clean 52/35kg 3 front squat 52/35kg 6.6.6 9.9.9 12.12.12 And so on until the 10 minutes is up

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Friday the 28.04.14

W.O.D AMRAP 25 minutes 10 front squat 60/40kg 10 total box jumps 24/18″ 10 kbs 32/20kg Every 5 minutes run 400 meters Score is total reps completed

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Thursday the 03.04.14

There will be no yoga class today guys W.O.D front squat – 5 sets of 5 reps then 21/15/9 ohs 45/30kg boxjumps 24/18″ then max handstand hold

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Monday the 10.02.14

W.O.D Back Squat Cycle Week 5 Back squat 5 sets of 3 reps at 90% or 1 rm then amrap 8 minutes with 52/35kg do: 1 clean 1 power clean 1 front squat 222 333 444 555 then back to [...]

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Tuesday the 17.12.13

W.O.D 20 minutes to work up to a 3 rep max deadlift or power clean then amrap 5 minutes 1 power cleans 45/30kg 1 front squats 45/30kg 1 pushpress 45/30kg 2 2 2 3 3 3 and so on until [...]

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Wednesday the 16.10.13

W.O.D front squat 3 by 10 then amrap 12 minutes 20 wallaballs 9/7kg 40 double unders

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Monday the 02-09-13

Starting today we will be going through 6 week strength cycles every Monday and Thursday starting with the back squat. Monday will be a back squat workout followed by a short squat related metcon and Thursday will be a back [...]

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Wednesday the 21-08-13

W.O.D 20 rep max back squat then 20 front rack lunges 52/35kg 200 meter run 20 hang power cleans 52/35kg 200 meter run 20 front squats 52/35kg

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Monday the 12-08-13

w.o.d Squat – 5 sets of 5 reps then 2 5 minute rounds with 1 minute break between rounds 1.front squats 45/30kg 2.pushups 3.boxjumps 4.kettlebell swings 24/16kg 5.burpees score is total reps

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Thursday the 25-07-13

W.O.D 3 sets of max strict pullups then 21,15,9 front squats 52/35kg burpees then 3 80 meter sprints

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