W.O.D.- Monday the 15th to Friday the 19th of AprilHey guys hope everyone is enjoying their weekend and are ready to get stuck back into training tomorrow. We will be starting our fingerprint check in tomorrow in every class to track attendance and help us help you guys stay […]
- Monday the 15th to Friday the 19th of April
-
Tag Archives: Front Squat
Monday the 09.06.14
W.O.D Back Squat 4 by 10 Then Amrap 10 minutes 3 deadlift 52/35kg 3 hang power clean 52/35kg 3 front squat 52/35kg 6.6.6 9.9.9 12.12.12 And so on until the 10 minutes is up
Leave a comment
Exercises: Back Squat, Deadlift, Front Squat, Power Clean
Friday the 28.04.14
W.O.D AMRAP 25 minutes 10 front squat 60/40kg 10 total box jumps 24/18″ 10 kbs 32/20kg Every 5 minutes run 400 meters Score is total reps completed
Leave a comment
Exercises: Box Jump, Front Squat, Kettlebell Swings, Run
Thursday the 03.04.14
There will be no yoga class today guys W.O.D front squat – 5 sets of 5 reps then 21/15/9 ohs 45/30kg boxjumps 24/18″ then max handstand hold
Leave a comment
Exercises: Box Jump, Front Squat, Overhead Squat
Monday the 10.02.14
W.O.D Back Squat Cycle Week 5 Back squat 5 sets of 3 reps at 90% or 1 rm then amrap 8 minutes with 52/35kg do: 1 clean 1 power clean 1 front squat 222 333 444 555 then back to [...]
Leave a comment
Exercises: Back Squat, Front Squat, Power Clean, squat clean
Tuesday the 17.12.13
W.O.D 20 minutes to work up to a 3 rep max deadlift or power clean then amrap 5 minutes 1 power cleans 45/30kg 1 front squats 45/30kg 1 pushpress 45/30kg 2 2 2 3 3 3 and so on until [...]
Leave a comment
Exercises: Deadlift, Front Squat, Power Clean, Push Press, Row
Wednesday the 16.10.13
W.O.D front squat 3 by 10 then amrap 12 minutes 20 wallaballs 9/7kg 40 double unders
Leave a comment
Exercises: Double Unders, Front Squat, Wallballs
Monday the 02-09-13
Starting today we will be going through 6 week strength cycles every Monday and Thursday starting with the back squat. Monday will be a back squat workout followed by a short squat related metcon and Thursday will be a back [...]
Leave a comment
Exercises: Back Squat, Burpees, Front Squat
Wednesday the 21-08-13
W.O.D 20 rep max back squat then 20 front rack lunges 52/35kg 200 meter run 20 hang power cleans 52/35kg 200 meter run 20 front squats 52/35kg
1 Comment
Exercises: Back Squat, Front Squat
Monday the 12-08-13
w.o.d Squat – 5 sets of 5 reps then 2 5 minute rounds with 1 minute break between rounds 1.front squats 45/30kg 2.pushups 3.boxjumps 4.kettlebell swings 24/16kg 5.burpees score is total reps
Leave a comment
Exercises: Box Jump, Burpees, Front Squat, Kettlebell Swings, Pushups
Thursday the 25-07-13
W.O.D 3 sets of max strict pullups then 21,15,9 front squats 52/35kg burpees then 3 80 meter sprints
Leave a comment
Exercises: Burpees, Front Squat, Pullups
