Tag Archives: Front Squat

Thursday the 11-07-13

W.O.D E.M.O.M for 8 minutes – 3 cleans then 20 rep max front squat then 21/15/9 front squat 52/35kg ghd situps

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Wednesday the 24-04-13

W.O.D 3 sets of 10 squats then amrap 8 minutes 8 front squats 52/35kg 8 burpees 20 double unders

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Monday the 15-04-13

Skill – push jerk W.O.D 10 shoulder press 45/30kg 15 overhead squats 20 pushpress 25 front squats 30 push jerk 35 back squats use the same weight for all movements 12 minute cut off point then amrap 5 minutes of [...]

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Tuesday the 12-03-13

Skill – power clean W.O.D 21 hang power cleans 60/40kg 15 front squats 60/40kg 200 meter sandbag run 15 hang power cleans 10 front squats 200 meter sandbag run 9 hang power cleans 5 front squats 200 meter sandbag run [...]

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Thursday the 21-02-13

W.O.D 20 minutes to work up to a 3 rep max squat then 21-15-9 front squats 60/40kg ghd situps

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Wednesday the 30-01-13

We are now offering individualized programming and one to one coaching to all our members. If there is a specific goal you have in mind or you just want to brush up on some technique that you dont get enough [...]

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Friday the 14-12-12

W.O.D 20 minutes to work up to a 3 rep max squat then AMRAP 8 minutes 4 fronts squats 75/50kg 8 box jumps 32/18″

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Friday the 02-11-12

W.O.D 20 minutes to work up to a 5 rep max squat then AMRAP 8 minutes 5 wallwalks 5 front squats 60/40kg 5 toes to bar

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Friday the 26-10-12

W.O.D 20 minutes to work up to a 3 rep max squat then Tabata front squats 45/30kg Tabata GHD situps The people who RX the weight will go from the racks and the class will be split in 2, one [...]

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Tuesday the 02-10-12

W.O.D 20 minutes to work up to a 5 rep max squat then AMRAP 8 minutes 8 front squats 50/35kg 8 pullups

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