Tag Archives: handstand pushups

Wednesday the 21-11-12

W.O.D 20 minutes to work up to a 3 rep max press then AMRAP 12 minutes 1 handstand pushup 2 toes to bar 2 hanstand pushups 4 toes to bar 3 hspu 6 t2b 1 hspu 2 t2b 2 hspu [...]

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Tuesday the 03-07-12

W.O.D AMRAP 15 minutes 1 hanstand pushup 1 strict pullup 2 2 3 3 4 4 5 5 then back to 1 again and so on until the 15 minutes are up. your score is your total reps.

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