Tag Archives: Knees To Chest

Sunday the 07-11-10

Start with:
50 Squats
800 Meter Run
Then 3 Rounds Of:
15 Pushups
15 Kettlebell Swings 24/16
200m Run
15 Thrusters 20/15kg
15 Toes To Bar
Finish With:
800 Meter Run
50 Squats

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