Tag Archives: medball cleans

Friday the 01-06-12

W.O.D 30-20-10 pushups medball cleans 10/6kg double unders box jumps 24/18″ or amrap 12 minutes 15 pushups 15 medball cleans 15 double unders 15 box jumps 24/18″ Sport Classs Power Clean cycle week 2

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Tuesday the 22-11-11

Skill – Squat Clean W.O.D amrap 8 minutes 8 pushups 8 barballs 8 burpees 8 ghd hip extensions rest 2 minutes then teams of 3 row 3k swapping over every 250 meters

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