Tag Archives: Mountain Climbers

Thursday the 09-02-12

Skill – accuracy amrap 3 minutes target practice using ball on pullup bar – bad arm W.O.D 21,15,9 squat clean 50/35kg mountain climbers ring rows or amrap 10 minutes 10 squat cleans 42.5/30kg 10 monutain climbers 10 ring rows

15 Comments     Exercises: , ,

Friday the 04-11-11

W.O.D 21,15,9 hang power cleans 50/35kg barballs 10/6kg kettlebell swings 24/16kg mountain climbers

23 Comments     Exercises: , ,

Tuesday the 25-10-11

Strength – press 5,5,5,5,5 W.O.D 21,15,9 ring pushups mountain climbers barballs 10/6kg

12 Comments     Exercises: , , , ,

Friday the 30-09-11

W.O.D amrap 15 minutes 15 mountain climbers 15 back extensions 15 bar balls 10/6kg 200 meter run

9 Comments     Exercises: ,

Friday the 18-03-11

W.O.D

A.M.R.A.P 10 minutes

10 hang power cleans 42.5/30kg
10 mountain climbers
10 toes to bar

10 Comments     Exercises: ,

Thursday the 10-03-11

Strength – weighted pullups 3,3,3,3,3

W.O.D

21,15,9

pullups
kettlebell swings 24/16
mountain climbers

31 Comments     Exercises: , ,