W.O.D.- Wednesday the 23-05-13W.O.D 20 45 second rounds with 15 seconds break between each round on the even round do max thrusters 20/15kg on the uneven round do max situps then 3 by 80 meter sprints with walk back recovery […]
- Wednesday the 23-05-13
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Tag Archives: Muscle-ups
Muscle-up Handstand Push-ups at Coastal CrossFit Queensland
Check this out guys, this was part of the crossfit.com W.O.D for today, awsomness!
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Exercises: Muscle-ups
