Tag Archives: Overhead Squat

Thursday the 03.04.14

There will be no yoga class today guys W.O.D front squat – 5 sets of 5 reps then 21/15/9 ohs 45/30kg boxjumps 24/18″ then max handstand hold

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Monday the 20.01.13

W.O.D back squat cycle week 2 back squat – 5 by 5 across at 80% of 1rm then amrap 10 minutes 5 toes to bar 10 overhead squats 30/20kg 15 double unders

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Monday the 15-04-13

Skill – push jerk W.O.D 10 shoulder press 45/30kg 15 overhead squats 20 pushpress 25 front squats 30 push jerk 35 back squats use the same weight for all movements 12 minute cut off point then amrap 5 minutes of [...]

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Wednesday the 30-01-13

We are now offering individualized programming and one to one coaching to all our members. If there is a specific goal you have in mind or you just want to brush up on some technique that you dont get enough [...]

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Monday the 28-01-13

Just a friendly reminder to everyone that the new training costs go into effect this Friday. The new costs of training are as follows: old price 65 – new price 75 old price 75 – new price 85 old couples [...]

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Monday the 24-09-12

Warm Up – “The Burgener Warmup” W.O.D 15 minutes to work up to a 1 rep max snatch – squat or power or split then 2 rounds of: “Nancy” 400 meter run 15 overhead squats 42/30kg

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Friday the 14-09-12

The gym will be closed Monday morning due to a first aid course being held for the instructors. Sorry for the inconvenience. Skill – 10 minutes of your choice W.O.D AMRAP 15 minutes 5 overhead squats 45/30kg 10 kettlebell swings [...]

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Friday the 31-08-12

Skill – 10 minutes of your choice W.O.D AMRAP 20 minutes 20 ground to overhead 25/15kg plate 20 double unders 20 overhead squats 20/15kg 20 double unders

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Monday the 13-08-12

Garys team fitness competition is on this Saturday coming at 10am in the Kingfisher sports grounds. We have 3 teams so far entering and would like to get another couple of teams from the box in on the action. All [...]

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Thursday the 09-08-12

Skill 10 minutes of your choice W.O.D AMRAP 12 minutes 10 overhead squats 35/25kg 20 kettlebell lunges 24/16kg 10 kettlebell swings 24/16kg 20 kettlebell lunges 24/16kg

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