W.O.D.- Wednesday the 4th to Friday the 6th of DecemberWe lost our good friend Paul on Sunday guys and the funeral is On Wednesday at 10am so there will be no 10am class as a mark of respect to Pauls family. The gym will be open until 930am and […]
- Wednesday the 4th to Friday the 6th of December
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Tag Archives: prowler
Wednesday the 23.04.14
W.O.D prowler push – 3 by 20 meter push then 21 deadlift 90/60kg 400 meter run 15 deadlift 400 meter run 9 deadlift
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Exercises: Deadlift, prowler, Run
Monday the 22-07-13
W.O.D every minute on the minute for 10 minutes do 3 cleans then tabata back squats 45/30kg then 3 by heavy 20 meter prowler push
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Exercises: Back Squat, prowler, Squat
Tuesday the 16-07-13
W.O.D back squat – 5 sets of 10 reps then heavy prowler push 5 by 30 meters
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Exercises: Back Squat, prowler
Thursday the 30-05-13
W.O.D 150 burpees or amrap 12 minutes burpees then 3 by 60 meter prowler sprints
Tuesday the 23-04-13
W.O.D every minute on the minute for 20 minutes do 5 deadlifts 75/50kg then 3 by 60 meter prowler sprints then 90 seconds of tyre flips
