Tag Archives: Pullups

Monday 19.05.14

Week 1 of back squat/pushpress/deadlift cycle W.O.D back squat – 4 sets of 10 reps then “Fran” 21.15.9 thrusters 42.5kg pullups 10 minute cut off

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Monday the 28.04.14

W.O.D thrusters – 5 by 5 – add 2.5 to 5kg from last week Then “Half Cindy” Amrap 10 minutes 5 pullups 10 pushups 15 squats

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Monday the 31.03.14

W.O.D Front rack walking lunges – 3 sets of 12 reps then amrap 10 minutes 200 meter run 7 power cleans 60/40kg 7 c2b pullups https://www.youtube.com/watch?v=BQS4Kw7q7OQ

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Monday the 24.03.14

W.O.D 20 rep back squat then every 2 minutes on the minute for 20 minutes do: 3 power cleans 60/40kg 6 pullups 9 burpees

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Tuesday the 11.03.14

W.O.D 3 by max sets of strict pullups or 3 by max 1 minute rope climb then amrap 8 minutes 8 burpees 8 ringrows 8 kettlebell swings 32/20kg

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Monday the 24.02.14

W.O.D emom 8 minutes 5 hang power snatch then max bodyweight back squat then amrap 7 minutes 7 thrusters 45/30kg 7 pullups

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Friday the 07.02.14

W.O.D amrap 7 minutes 10 hangpower cleans 52.35kg 10 pullups rest 2 minutes then amrap 7 minutes 20 double unders 10 burpees rest 2 minutes then 1.1k run

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Friday the 17.01.14

Hey guys did you know you can look at our facebook page without being a facebook member? Just click on the link below or google crossfit waterford facebook. https://www.facebook.com/pages/CrossFit-Waterford/126199850741820?ref=hl W.O.D “Nicole” amrap 20 minutes 400 meter run max pullups then [...]

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Monday the 23.12.13

For most of us this will be the last wod before christmas, lets make sure we get in and give it socks. If i dont see you this side of 2013 have a fun and safe holiday. Tom W.O.D “Last [...]

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W.O.D “Nicole” Amrap 20 minutes 400 meter run Max pullups Then 3 by prowler sprints

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