Tag Archives: Push Jerk

Monday the 03.03.14

W.O.D press – 5 by 5 then amrap 8 minutes 8 thrusters 45/30kg 8 bar hop burpees

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W.O.D 20 minutes to work up to a 5 rep max press Then “Karen” 150 wallballs

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Wednesday the 26-06-13

W.O.D 20 minutes to work up to a 5 rep max press then 50 double unders 21,15,9 wallballs 9/7kg pushups 50 double unders

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Friday the 14-06-13

W.O.D 12 minutes to work up to a 2 rep max squat then 12 minutes to work up to a 2 rep max press then amrap 7 minutes of burpees

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Monday the 27-05-13

The CFW annual fancy dress bbq is back in action! We will be having a fancy dress bbq on the Saturday the 22th of June for all members past and present and their partners at the original CrossFit Waterford gym [...]

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Wednesday the 15-05-13

W.O.D 20 minutes to work up to a 3 rep max press then amrap 7 minutes 7 thrusters 45/30kg 7 pullups

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Monday the 15-04-13

Skill – push jerk W.O.D 10 shoulder press 45/30kg 15 overhead squats 20 pushpress 25 front squats 30 push jerk 35 back squats use the same weight for all movements 12 minute cut off point then amrap 5 minutes of [...]

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Monday the 25-03-13

Skill – power clean W.O.D “Grace” 30 ground to overhead 60/40kg then 2k row or 2k run

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Tuesday the 29-01-13

W.O.D 3 sets of 10 press then 21,15,9 pushpress 50/35kg burpees

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Monday 14-01-13

W.O.D 20 minutes to work up to a 5 rep max press then 21,15,9 shoulder press 35/25kg ring rows then max distance bear crawls in 3 minutes

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