Tag Archives: Push Press

Wednesday the 16.04.14

W.O.D shoulder press – 5 sets of 5 reps then emon by 12 6 pushpress 52/35kg 12 kbs 24/16kg

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Wednesday the 02.04.14

W.O.D shoulder press – 5 sets of 5 reps then 3 2 minutes rounds with 2 minutes recovery between rounds of: max pushpress 45/30kg then 500 meter row

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Monday the 03.03.14

W.O.D press – 5 by 5 then amrap 8 minutes 8 thrusters 45/30kg 8 bar hop burpees

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Friday the 21.02.14

W.O.D press – 5 sets of 5 reps – 20 minutes then 100 pushpress 45/30kg every time the bar drops from the rack position do 10 kettlebell swings 24/16kg 15 minute cut off

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Wednesday the 15.01.14

W.O.D 10 minutes to get a 1 rm pushpress then amrap 5 minutes max pushpress at 50% of 1rm rest 2 minutes then amrap 8 minutes 10 pushups 15 boxjumps 20 kettlebell lunges 24/16kg

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Tuesday the 07.01.14

W.O.D 10 minutes of skill of your choice then “Jack” amrap 20 minutes 10 pushpress 52/35kg 10 kbs 24/16kg 10 box jumps

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Tuesday the 17.12.13

W.O.D 20 minutes to work up to a 3 rep max deadlift or power clean then amrap 5 minutes 1 power cleans 45/30kg 1 front squats 45/30kg 1 pushpress 45/30kg 2 2 2 3 3 3 and so on until [...]

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W.O.D 20 minutes to work up to a 5 rep max press Then “Karen” 150 wallballs

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Wednesday the 01.10.13

W.O.D 20 rep max pushpress Then 2 5 minute rounds 5 movements per round 1 minute break between each round 1.pushpress 35/25kg 2.ring rows 3.pushups 4.wallballs 5.burpees

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Friday the 27.09.13

W.O.D amrap 25 minutes 50 double unders 200 meter run 20 burpees 200 meter run 20 ring rows 200 meter run 20 pushpress 45/30kg

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