Tag Archives: Pushups

Monday the 28.04.14

W.O.D thrusters – 5 by 5 – add 2.5 to 5kg from last week Then “Half Cindy” Amrap 10 minutes 5 pullups 10 pushups 15 squats

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Friday the 04.04.14

W.O.D amrap 25 minutes 400 meter run 50 double unders 40 wallballs 30 situps 20 pushups 10 deadlift 75/50kg

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Friday the 30.01.14

W.O.D amrap 30 minutes 10 pushups 20 kettlebell swings 24/16kg 30 double unders every 5 minutes do 5 deadlift at 120/80kg and run 200 meters your score is your rounds completed

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Wednesday the 15.01.14

W.O.D 10 minutes to get a 1 rm pushpress then amrap 5 minutes max pushpress at 50% of 1rm rest 2 minutes then amrap 8 minutes 10 pushups 15 boxjumps 20 kettlebell lunges 24/16kg

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Thursday the 02.01.14

W.O.D squat/ring pushup superset – 3 sets of 10/max do 10 reps of your chosen squat then max ring pushups – 4 minutes recovery then amrap 10 minutes 10 ring rows 10 pushups 10 kettlebell swings 24/16kg 10 medball cleans [...]

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Tuesday the 03.12.13

W.O.D 20 minutes to work up to a 3 rep max deadlift or power clean then amrap 10 minutes 10 pushups 15 situps 20 kettlebells swings 24/16kg

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Wednesday the 01.10.13

W.O.D 20 rep max pushpress Then 2 5 minute rounds 5 movements per round 1 minute break between each round 1.pushpress 35/25kg 2.ring rows 3.pushups 4.wallballs 5.burpees

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Tuesday the 24.09.13

W.O.D 3 sets of max pushpress – choose a weight that you can get at least 10 reps then 2 5 minute rounds with 2 minutes recovery between each round 30 pushups 30 box jumps max kettlebell swings 24/16kg

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Friday the 20.09.13

W.O.D “Cindy” amrap 20 minutes 5 pullups 10 pushups 15 squats

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Friday the 06-09-13

W.O.D amrap 15 minutes 5 deadlift 75/50kg 10 pushups 15 box jumps 24/18″ then 5 minutes 30 seconds situps 30 seconds plank

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