W.O.D.- Friday the 17-05-13W.O.D 20 minutes to work up to a 3 rep max squat then tabata pushups squats […]
- Friday the 17-05-13
By Exercise
back squat Back Squat barballs Bear Crawl bench press Box Jump Burpees clean and jerk Deadlift Double Unders Double Unders Front Squat handstand pushups Kettlebell Swings Knees To Chest medball cleans Mountain Climbers Mountain Climbers Muscle-ups Nicole Overhead Squat Overhead Squat power snatch Power Clean prowler Pullups Pushups Push Jerk Push Press Ring Pushups Ring Pushups ring rows Row Run Run with Weight sandbag lunges Shoulder Press Situps SNATCH Split Jerk Sprint Squat squat clean Squat Jumps squat clean Sumo Deadlift Highpull swim Thrusters Toes To Bar Walking Lunge Wallball Burpee WallballsWorth Looking At
Meal of the day
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CrossFit in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
Tag Archives: Ring Pushups
Wednesday the 14-11-12
W.O.D 20 minutes to work up to a 5 rep max press then AMRAP 8 MINUTES 5 hang cleans 60/40kg 10 ring pushups
4 Comments
Exercises: bench press, Push Jerk, Push Press, Ring Pushups
Tuesday the 11-09-12
W.O.D AMRAP 12 minutes 5 power cleans 60/40kg 10 ring pushups 15 double unders then 3 sets of 20 GHD situps 2 minutes recovery between each set
10 Comments
Exercises: Double Unders, Power Clean, Ring Pushups, Situps
Tuesday the 21-08-12
W.O.D 10 rounds 5 deadlifts 102/70kg 10 ring pushups
9 Comments
Exercises: Deadlift, Ring Pushups
Tuesday the 23-07-12
CFW will be hosting a team workout this Saturday at 2pm with our guests Alan Burnell and the crew from 2 Point 0. Its gonna be a great day so i would encourage evreyone to get down and join in. [...]
4 Comments
Exercises: Double Unders, Pushups, Ring Pushups, Run
Monday the 20-02-12
The Reebok CrossFit Games Open starts this Wednesday. The first workout will be released at 00:00 Wednesday and we will be taking that workout as our WOD for that day. That will continue for 5 weeks with 6 workouts being [...]
16 Comments
Exercises: Box Jump, Double Unders, Ring Pushups, Situps
Friday the 20-01-12
W.O.D Press 3,3,3,3,3 then 3 rounds of amrap 1 minute max ring pushups with 2 minutes break between each round CrossFit Sports Class open wod 11.2 amrap 15 minutes 9 deadlifts 70/45kg 12 pushups 15 boxjumps 24/20″
15 Comments
Exercises: bench press, Push Jerk, Push Press, Ring Pushups
Tuesday the 10-01-12
W.O.D push press or shoulder press or push jerk or bench press 5,5,5,5,5 optional finisher 50 ring pushups
10 Comments
Exercises: bench press, Push Jerk, Push Press, Ring Pushups
Wednesday the 14-12-11
Skill – overhead squat W.O.D 25,20,15 sumo deadlift highpull 42.5/30kg burpees ring pushups
10 Comments
Exercises: Burpees, Ring Pushups, Sumo Deadlift Highpull
Monday the 01-08-11
There will be one 10am class only today due to the bank holiday. This is a Hero WOD but dont be put off by the numbers, we will scale the workout down to make it managable for everyone. Cya in [...]
6 Comments
Exercises: Ring Pushups, Thrusters
