Tag Archives: Ring Pushups

Tuesday the 10.12.13

W.O.D 21/15/9 deadlift 75/50kg ring pushups box jumps barballs then max plank

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Friday the 24-05-13

W.O.D 20 minutes to work up to a 5 rep max deadlift, power clean or weighted pullup then amrap 7 minutes 4 strict pullups 8 ring pushups 16 mountain climbers

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Wednesday the 14-11-12

W.O.D 20 minutes to work up to a 5 rep max press then AMRAP 8 MINUTES 5 hang cleans 60/40kg 10 ring pushups

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Tuesday the 11-09-12

W.O.D AMRAP 12 minutes 5 power cleans 60/40kg 10 ring pushups 15 double unders then 3 sets of 20 GHD situps 2 minutes recovery between each set

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Tuesday the 21-08-12

W.O.D 10 rounds 5 deadlifts 102/70kg 10 ring pushups

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Tuesday the 23-07-12

CFW will be hosting a team workout this Saturday at 2pm with our guests Alan Burnell and the crew from 2 Point 0. Its gonna be a great day so i would encourage evreyone to get down and join in. [...]

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Monday the 20-02-12

The Reebok CrossFit Games Open starts this Wednesday. The first workout will be released at 00:00 Wednesday and we will be taking that workout as our WOD for that day. That will continue for 5 weeks with 6 workouts being [...]

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Friday the 20-01-12

W.O.D Press 3,3,3,3,3 then 3 rounds of amrap 1 minute max ring pushups with 2 minutes break between each round CrossFit Sports Class open wod 11.2 amrap 15 minutes 9 deadlifts 70/45kg 12 pushups 15 boxjumps 24/20″

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Tuesday the 10-01-12

W.O.D push press or shoulder press or push jerk or bench press 5,5,5,5,5 optional finisher 50 ring pushups

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Wednesday the 14-12-11

Skill – overhead squat W.O.D 25,20,15 sumo deadlift highpull 42.5/30kg burpees ring pushups

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