Tag Archives: Run

Thursday the 16-05-13

W.O.D 15 minutes to work up to a max height box jump then 3 by 500 meter row or 3 by 400 meter run

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Monday the 13-05-13

Giving Back Anyone who coaches or trains people is in a privileged position to have a positive influence on peoples lives and help those people make positive changes in how they live. We can show them how to take care [...]

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Wednesday the 08-05-13

W.O.D 5 rounds of: 5 back squat 80 meter sprint 3 to 4 minutes recovery between each set then amrap 5 minutes burpees

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Friday the 03-04-13

The 1000000kg Deadlift Teams 6am to 11am Ben/Steve/Bruce/Joey/Derek/Michelle/Lisa/Laura/Tom B./Mary Mc./sonya/Donal L./Patrick C. 11 to 4pm Bernard/Sharon/Martina/Rachel/Shane/Tony/Brian Q./Breda/Paul N./Paul T./Dave M. 4 to 9pm Colm/Mark G./Kev/Brendan/Hilary/Una/Brian H./Amy/Tom Its still open to volunteers, if your interested give me a call or txt [...]

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Monday the 29-04-13

Girls Week W.O.D “Kelly” 5 rounds 400 meter run 30 boxjumps 24/18″ 30 wallballs 9/7kg This workout should be scaled accordingly. Beginner – 3 rounds Intermediate – 4 rounds Bad Mo Fo – 5 rounds

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Thursday the 25-04-13

W.O.D 15 minutes to work up to a max height box jump then 2 by 400 meter run then 2 by 500 meter row

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Thursday the 18-04-13

Skill handstand, wall walk, handstand wallwalk, free handstand walk W.O.D 3 five minute rounds with 1 minute break between each round, 1 minute per movement 1.wallballs 9/7kg 2.burpees 3.kettlebell swings 24/16kg 4.box jumps 24/18@ 5.5 meter shuttle sprints

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Tuesday the 16-04-13

Skill – 10 minutes of your choice W.O.D 4 rounds 25 burpees 400 meter run or amrap 12 minutes 15 burpees 200 meter run

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Monday the 25-03-13

Skill – power clean W.O.D “Grace” 30 ground to overhead 60/40kg then 2k row or 2k run

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Wednesday the 06-03-13

Dont run away from running! W.O.D 3 rounds 500 meter row 400 meter run then amrap 4 minutes burpees

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