W.O.D.- Monday the 15th to Friday the 19th of AprilHey guys hope everyone is enjoying their weekend and are ready to get stuck back into training tomorrow. We will be starting our fingerprint check in tomorrow in every class to track attendance and help us help you guys stay […]
- Monday the 15th to Friday the 19th of April
-
Tag Archives: Shoulder Press
Wednesday the 16.04.14
W.O.D shoulder press – 5 sets of 5 reps then emon by 12 6 pushpress 52/35kg 12 kbs 24/16kg
Leave a comment
Exercises: Kettlebell Swings, Push Press, Shoulder Press
Wednesday the 02.04.14
W.O.D shoulder press – 5 sets of 5 reps then 3 2 minutes rounds with 2 minutes recovery between rounds of: max pushpress 45/30kg then 500 meter row
Leave a comment
Exercises: Push Press, Row, Shoulder Press
Monday the 03.03.14
W.O.D press – 5 by 5 then amrap 8 minutes 8 thrusters 45/30kg 8 bar hop burpees
Leave a comment
Exercises: Burpees, Push Jerk, Push Press, Shoulder Press, Thrusters
Friday the 21.02.14
W.O.D press – 5 sets of 5 reps – 20 minutes then 100 pushpress 45/30kg every time the bar drops from the rack position do 10 kettlebell swings 24/16kg 15 minute cut off
Leave a comment
Exercises: Kettlebell Swings, Push Press, Shoulder Press
W.O.D 20 minutes to work up to a 5 rep max press Then “Karen” 150 wallballs
Leave a comment
Exercises: bench press, Push Jerk, Push Press, Shoulder Press, Wallballs
Wednesdsay the 24-08-13
Starting next Monday we will be going through 6 week strength cycles every Monday and Thursday starting with the back squat. Monday will be a back squat workout followed by a short squat related metcon and Thursday will be a [...]
Leave a comment
Exercises: bench press, Push Press, Run, Shoulder Press, Wallballs
Tuesday the 23-07-13
W.O.D amrap 20 minutes 5 shoulder press 45/30kg 10 ring rows 15 box step ups 25/15kg 24/18″ then 5 minutes 30 seconds situps 30 seconds plank
Leave a comment
Exercises: ring rows, Shoulder Press, Situps
Friday the 11-07-13
W.O.D 20 rep max shoulder press then amrap 25 minutes 400 meter run 20 ring rows 200 meter sandbag run 25/15kg 20 pushpress 35/25kg
1 Comment
Exercises: Push Press, ring rows, Run, Run with Weight, Shoulder Press
Wednesday the 18-06-13
Back to basics week Skill – pushup W.O.D Shoulder press – 3 sets of 10 reps then 10 to 1 of: pushups ring rows
1 Comment
Exercises: Pushups, ring rows, Shoulder Press
Friday the 14-06-13
W.O.D 12 minutes to work up to a 2 rep max squat then 12 minutes to work up to a 2 rep max press then amrap 7 minutes of burpees
1 Comment
Exercises: bench press, Burpees, Push Jerk, Push Press, Shoulder Press, Squat
