Tag Archives: Situps

Tuesday the 27.05.14

W.O.D amrap 20 minutes 1 rope climb 20 meter bear crawl 30 kbs 24/16kg 20 meter bear crawl 30 sitips

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Friday the 04.04.14

W.O.D amrap 25 minutes 400 meter run 50 double unders 40 wallballs 30 situps 20 pushups 10 deadlift 75/50kg

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Tuesday the 18.02.14

W.O.D 150 burpees – 15 minute cut off point Then 5 minutes 30 seconds of situps 30 seconds of plank

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Friday the 17.01.14

Hey guys did you know you can look at our facebook page without being a facebook member? Just click on the link below or google crossfit waterford facebook. https://www.facebook.com/pages/CrossFit-Waterford/126199850741820?ref=hl W.O.D “Nicole” amrap 20 minutes 400 meter run max pullups then [...]

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Thursday the 02.01.14

W.O.D squat/ring pushup superset – 3 sets of 10/max do 10 reps of your chosen squat then max ring pushups – 4 minutes recovery then amrap 10 minutes 10 ring rows 10 pushups 10 kettlebell swings 24/16kg 10 medball cleans [...]

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Tuesday the 03.12.13

W.O.D 20 minutes to work up to a 3 rep max deadlift or power clean then amrap 10 minutes 10 pushups 15 situps 20 kettlebells swings 24/16kg

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Monday the 18.11.13

W.O.D 1 rm deadlift test then 3 mins max kettlebell swings 24/16kg 1 mins rest 3 mins max situps 1 mins rest 3 mins max burpees 1 mins rest 400m run

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Monday the 21.10.13

Deadlift Cycle – week 1 1 rep max test then amrap 8 minutes 8 kettlebell swings 32/20kg 8 burpees 8 situps

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Friday the 13.09.13

W.O.D 5 rounds 10 pushpress 52/35kg 20 kettlebell swings 24/16kg 30 double unders then 5 minutes 30 seconds situps 30 seconds plank

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Friday the 06-09-13

W.O.D amrap 15 minutes 5 deadlift 75/50kg 10 pushups 15 box jumps 24/18″ then 5 minutes 30 seconds situps 30 seconds plank

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