Tag Archives: SNATCH

Monday the 24.02.14

W.O.D emom 8 minutes 5 hang power snatch then max bodyweight back squat then amrap 7 minutes 7 thrusters 45/30kg 7 pullups

Leave a comment     Exercises: , , ,

Tuesday the 26-02-13

W.O.D 5 reps on the minute every minute for 15 minutes of snatch, power snatch or hang power snatch then 5k row or 5k run or 3.3k run

1 Comment     Exercises: , ,

Tuesday the 12-02-13

Skill 5 reps on the minute every minute for 15 minutes of hang power snatch W.O.D “Flight Simulator” 20 minute cut off 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double unders

3 Comments     Exercises: ,

Monday the 28-01-13

Just a friendly reminder to everyone that the new training costs go into effect this Friday. The new costs of training are as follows: old price 65 – new price 75 old price 75 – new price 85 old couples [...]

1 Comment     Exercises: , , ,

Tuesday the 22-01-12

Skill Accuracy – amrap 3 minutes of target practice, hit the horizontal part of the pullup bar with a le crosse ball as many times as possible in 3 minutes W.O.D 5 reps on the minute every minute for 10 [...]

Leave a comment     Exercises: ,

Thursday the 10-01-13

W.O.D 15 minutes to work up to a 1 rep max snatch or clean then 21,15,9 hang power cleans 50/35kg burpees

1 Comment     Exercises: ,

Tuesday the 08-01-13

W.O.D 10 minutes of 5 hang power snatch on the minute every minute choose a weight that good form can be maintained throughout the whole 10 minutes then 800 meter run rest 4 minutes 400 meter run rest 2 minutes [...]

Leave a comment     Exercises: ,

Thursday the 20-12-12

W.O.D every minute on the minute for 15 minutes do 5 hang power snatches choose a light weight that perfect form can be maintained with throughout the whole 15 minutes then 30,20,10 boxjumps 24/18″ kettle bell swings 24/16kg 200 meter [...]

10 Comments     Exercises: , , ,

Tuesday the 30-10-12

W.O.D 20 minutes to work up to a 1 rep max snatch or clean and jerk then 10 pullups 20 pushups 30 situps 40 squats 400 meter run 40 squats 30 situps 20 pushups 10 pullups

11 Comments     Exercises: , , , , ,

Thursday the 11-10-12

W.O.D 15 minutes to work up to a 1 rep max hang power snatch then 2 rounds of: “Eva” 800 meter run 30 kettlebell swings 32/20kg 30 pullups or AMRAP 12 minutes 400 meter run 15 kettlebell swings 15 pullups

6 Comments     Exercises: , ,