Tag Archives: Squat Jumps

Sunday the 14-11-10

W.O.D

A.M.R.A.P 20 Minutes

20 Burpees
15 Squat Jumps
10 Toes To Bar
200m Run With 10-5kg plate

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2010-10-31 Sunday

W.O.D 5 Rounds For Time 200m Run With 10/5kg 15 Burpees 15 Squat Jumps 15 Mountain Climbers All Are Welcome If Its Not Raining

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