W.O.D.- Wednesday the 23-05-13W.O.D 20 45 second rounds with 15 seconds break between each round on the even round do max thrusters 20/15kg on the uneven round do max situps then 3 by 80 meter sprints with walk back recovery […]
- Wednesday the 23-05-13
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Tag Archives: Squat Jumps
2010-10-31 Sunday
W.O.D 5 Rounds For Time 200m Run With 10/5kg 15 Burpees 15 Squat Jumps 15 Mountain Climbers All Are Welcome If Its Not Raining
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Exercises: Burpees, Mountain Climbers, Squat Jumps
