Tag Archives: Sumo Deadlift Highpull

Wednesday the 30.04.14

W.O.D prowler push – 3 by 20 meters Then Amrap 10 minutes 5 thrusters 45/30kg 7 t2b 9 sumo deadlift highpulls 32/20kg kettlebell

Leave a comment     Exercises: , ,

Tuesday the 05-03-13

Skill – kettlebell snatch W.O.D “Fight Gone Bad” 3 five minute rounds, 5 movements per round, 1 minute per movement, 1 minute break between rounds 1. wallballs 9/7kg 2. sumo deadlift highpulls 35/25kg 3. box jumps 24/18″ 4. pushpress 35/25kg [...]

3 Comments     Exercises: , , , ,

Monday the 27-08-12

W.O.D “Fight Gone Bad” 3 five minute rounds with 1 minute break between each round 1. wallballs 2. sumo deadlift highpull 35/25kg 3. boxjumps 24/18″ 4. pushpress 35/25kg 5. row for calories

3 Comments     Exercises: , , , ,

Monday the 13-08-12

Garys team fitness competition is on this Saturday coming at 10am in the Kingfisher sports grounds. We have 3 teams so far entering and would like to get another couple of teams from the box in on the action. All [...]

4 Comments     Exercises: , , , ,

Friday the 22-06-12

W.O.D 2 six minute rounds 90 seconds per movement 1 minutes break between each round kettlebell swings 24/16kg wallballs 10/6kg sumo deadlift highpulls 24/16kg box jumps 24/18″ your score is the total amount of reps completed over the 2 rounds [...]

8 Comments     Exercises: , , ,

Monday the 16-01-12

W.O.D “Fight Gone Bad” three five minute rounds 1 minute break between rounds 5 movements per round 1.wallballs 10/6kg 2.sumo deadlift highpull 35/25kg 3.boxjumps 24/18″ 4.pushpress 35/25kg 5.row for calories

18 Comments     Exercises: , , , ,

Wednesday the 14-12-11

Skill – overhead squat W.O.D 25,20,15 sumo deadlift highpull 42.5/30kg burpees ring pushups

10 Comments     Exercises: , ,

Thursday the 27-10-11

W.O.D amrap 12 minutes 12 kettlebell swings 32/24kg 12 box jumps 12 sumo deadlift highpulls 35/25kg

17 Comments     Exercises: , ,

Monday the 05-09-11

Skill – Gymnastics – support, inverted hang, skin the cat W.O.D “Fight Gone Bad” 3 by 5 minute rounds 5 movements per round, 1 minute per movement 1.wallballs 10/6kg 2.sumo deadlift highpull 35/25kg 3.box jump 24/18″ 4.pushpress 35/25kg 5.row for [...]

17 Comments     Exercises: , , , ,

Tuesday the 12-04-11

W.O.D

“Fight Gone Bad”

five 3 minute rounds
1 minute break between rounds
5 stations per round

1.wallballs
2.sumo deadlift high pull 35/25kg
3.box jumps 24/18″
4.pushpress 35/25kg
5.row – count calories

28 Comments     Exercises: , , , ,