Tag Archives: swim

Saturday the 23-06-12

W.O.D amrap 12 minutes 10 burpees 25 meter underwater swim 20 squats 25 meter underwater swim meeting at 7.55am outside the kingfisher. Tom here, im doing a workout at 12 today. amrap 8 minutes: 10 thrusters 45/30kg scale the 10ft [...]

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