Tag Archives: Toes To Bar

Wednesday the 30.04.14

W.O.D prowler push – 3 by 20 meters Then Amrap 10 minutes 5 thrusters 45/30kg 7 t2b 9 sumo deadlift highpulls 32/20kg kettlebell

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Tuesday the 08.04.14

skill = 10 minutes of your choice then amrap 15 minutes 2 rope climbs or 10 ring rows 5 power cleans 60/40kg 10 toes to bar 200 meter run

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Wednesday the 18.02.14

W.O.D A.M.R.A.P 20 Minutes 18 wallballs 12 hang power cleans 52/35kg 6 toes to bar

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Monday the 20.01.13

W.O.D back squat cycle week 2 back squat – 5 by 5 across at 80% of 1rm then amrap 10 minutes 5 toes to bar 10 overhead squats 30/20kg 15 double unders

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Sunday the 24-02-13

W.O.D open workout 12.3 amrap 18 minutes 15 box jumps 24/20″ 12 push press 52/35kg 9 toe to bar then 80 unbroken burpees then 3 by 60 meter prowler sprints

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Wednesday the 12-12-12

W.O.D 20 minutes to work up to a 3 rep max deadlift, power clean or weighted pullup then 21 ring rows 15 toes to bar 15 ring rows 10 toes to bar 9 ring rows 5 toes to bar

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Wednesday the 21-11-12

W.O.D 20 minutes to work up to a 3 rep max press then AMRAP 12 minutes 1 handstand pushup 2 toes to bar 2 hanstand pushups 4 toes to bar 3 hspu 6 t2b 1 hspu 2 t2b 2 hspu [...]

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Friday the 02-11-12

W.O.D 20 minutes to work up to a 5 rep max squat then AMRAP 8 minutes 5 wallwalks 5 front squats 60/40kg 5 toes to bar

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Tuesday the 04-09-12

W.O.D AMRAP 7 minutes 7 squat cleans 60/40kg 7 toes to bar rest 8 minutes 5 by 60 meter prowler push

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Wednesday the 29-08-12

W.O.D 10 to 1 of: front squats 60/40kg toes to bar then AMRAP 90 seconds tyre flips 350/250kg

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