W.O.D.- Tuesday the 21-05-13W.O.D 10 minutes to get a max height box jump then 3 4 minute rounds with 2 minutes break between each round of: 30 kettlebell 30 burpees max double unders score is double unders then 500 meter row […]
- Tuesday the 21-05-13
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Tag Archives: Walking Lunge
2010-11-01 Monday
Strength Work – Overhead/Front Squat 5,5,5,5,5
W.O.D – A.M.R.A.P 12 Minutes
60 Meter Walking Lunge With 10/5kg Overhead
15 Pushups
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Exercises: Pushups, Walking Lunge
