Monday
CrossFit
6:15am, 9:00am, 10:00am, 4:30pm, 5:30pm, 6:30pm
CrossFit Intro
( Now running on a Wed and Fri evening)
Open Gym
6:30am - 2:00pm
4:30pm - 7:30pm
Tuesday
CrossFit
6:15am, 9:00am, 10:00am, 4:30pm, 5:30pm
Weightlifting
6:30pm - 7:30pm
Open Gym
6:15am - 2.00pm
4:30pm - 7:30pm
Wednesday
CrossFit
6:15am, 9:00am, 10:00am, 4:30pm, 5:30pm, 6:30pm
Beginners Intro Programme
7:30pm
Open Gym
6:15am - 2:00pm
4:30pm- 7:30pm
Thursday
CrossFit
6:15am, 9:00am, 10:00am, 4:30pm, 5:30pm, 6:30pm
CrossFit Intro
7:30pm
Weightlifting
10am, 6.30pm
Open Gym
6:15am - 11:00am
4:30pm - 7.30pm
Friday
CrossFit
6:15am, 9:00am, 10:00am, 4:00pm, 5:00pm, 6:00pm
Beginners Intro Programme
7:00pm
Open Gym
6:15am - 2:00pm
4:00pm - 7:00pm
Saturday
Open Gym
8:00am - 12:00pm
Olympic Lifting
10:00am - 11:00am
Comp Class
11:15am - 12:15pm