Monday

 

CrossFit

6:15am, 9:00am, 10:00am, 4:30pm, 5:30pm, 6:30pm

CrossFit Intro

( Now running on a Wed and Fri evening)

Open Gym

6:30am - 2:00pm

4:30pm - 7:30pm

Tuesday

 

CrossFit

6:15am, 9:00am, 10:00am, 4:30pm, 5:30pm

Weightlifting

6:30pm - 7:30pm

Open Gym

6:15am - 2.00pm

4:30pm - 7:30pm

Wednesday

 

CrossFit

6:15am, 9:00am, 10:00am, 4:30pm, 5:30pm, 6:30pm

Beginners Intro Programme

7:30pm

Open Gym

6:15am - 2:00pm

4:30pm- 7:30pm

Thursday

 

CrossFit

6:15am, 9:00am, 10:00am, 4:30pm, 5:30pm, 6:30pm

CrossFit Intro

7:30pm

Weightlifting

10am, 6.30pm

Open Gym

6:15am - 11:00am

4:30pm - 7.30pm

Friday

 

CrossFit

6:15am, 9:00am, 10:00am, 4:00pm, 5:00pm, 6:00pm

Beginners Intro Programme

7:00pm

Open Gym

6:15am - 2:00pm

4:00pm - 7:00pm

Saturday

 

Open Gym

8:00am - 12:00pm

Olympic Lifting

10:00am - 11:00am

Comp Class

11:15am - 12:15pm

Sunday

 

Open Gym

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