Weightlifting Class

CrossFit Waterford Olympic Weightlifting Club runs 1 class per week on a Tuesday night at 730pm. The Olympic lifts called the Clean and Jerk and Snatch will be covered along with other accessory movements and skill transfer drills. Olympic lifting is excellent for developing speed and power and a great fun way to get in shape. All classes are free to all CFW members and are open to non members for 8 euro per class. For more details or to arrange to get started call Tom on 0852119780 or email tom@crossfitwaterford.com

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