Sunday the 07-11-10

W.O.D

Start with:

  • 50 Squats
  • 800 Meter Run

Then 3 Rounds Of:

  • 15 Pushups
  • 15 Kettlebell Swings 24/16
  • 200m Run
  • 15 Thrusters 20/15kg
  • 15 Toes To Bar

Finish With:

  • 800 Meter Run
  • 50 Squats

Workout Starts At 13:10
All Are Welcome Weather Permitting

Exercises: , , , , , , .

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