December the 2nd 2019

This one is for our bro Paul, part of CFW from day 1 until the end.

Paul

9 rounds – the amount of years Paul is training at CFW

1 rope climb
12 deadlifts 75/50kg
19 wallballs 9/6kg

Keep your head up bro

Leave a Reply

Your email address will not be published. Required fields are marked *

*