Friday the 01-06-12

W.O.D

30-20-10

pushups
medball cleans 10/6kg
double unders
box jumps 24/18″

or amrap 12 minutes

15 pushups
15 medball cleans
15 double unders
15 box jumps 24/18″

Sport Classs

Power Clean cycle week 2

Exercises: , , , .

8 Comments to Friday the 01-06-12

  1. oh yok

  2. 9.23 rx
    Push up were a killer for me need to do more of them :( great workout nice to be outside again today :)

  3. 7:53RX

    agreed Martina, havent put in alot lately. well done, great efforts put in by everyone.

  4. 9.23 RX

    medball cleans and push ups need ALOT of work :)

  5. 11.45rx this was a tough one in d heat enjoy d weekend everyone :)

  6. Think i got about 9.17 in that. it was a tough little wod on the pins

  7. Just done some strength today 21/15/9
    HSPU + Deadhang pull ups 14-49rx.

  8. Wod 12.20 Rx to warm to be training

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