Friday the 13th of December

Teams of 2:

Amrap 10 minutes

50 power cleans 52/35kg or power snatch 45/30kg
50 cal row
50 box jumps 30/24″
50 pullups or 40 chest to bar or 20 bar muscleups

Rest 5 minutes

Amrap 10 minutes

50 front squats 52/35kg or 50 overhead squats 45/30kg
50 cal ski
50 dumbbell snatch
50 toes to bar

Leave a Reply

Your email address will not be published. Required fields are marked *

*