Friday the 14-06-13

W.O.D

12 minutes to work up to a 2 rep max squat

then

12 minutes to work up to a 2 rep max press

then

amrap 7 minutes of burpees

Exercises: , , , , , .

One Comment to Friday the 14-06-13

  1. back squat 55kg comfortably :):) 37.5kg push press struggle need to work on it 90 burpees :):)

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