Friday the 19th of July

TEAMS OF 2:

amrap 8 minutes

30 pushpress 45/30kg
30 box jump overs
30 pullups or chest to bar

Rest 2 minutes

amrap 8 minutes

30 hang power cleans 45/30kg
30 burpees
30 toes to bar

Rest 2 minutes

amrap 8 minutes

30 cal row
30 devil press (you choose the weight)
30 situps

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