Friday the 20th of December

The 12 dsys of Christmas

Day 1) 100m Run
Day 2) Box Jump Overs
Day 3) Push ups
Day 4) Toes 2 Bar/K2C
Day 5) Burpees
Day 6) Clean &Jerk 45/30
Day 7) C2B / Pullups
Day 8) OH DB Lunge 22/15
Day 9) KBS 24/16
Day 10 Thrusters 45/30
Day 11) D-ball Cleans 40/30
Day 12) Double Unders

Scale as needed

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