Friday the 21st of June

On the upright rows below, try to stay strict for as long as possible and then you may hinge at
the hip to help you out on the last few reps if needed.
(cheating reps)

2 Rounds:
10 Barbell Strict Press
10 Barbell Upright Rows
Rest 90sec.

then

2 Rounds: (Add 5-10% more weight on each movement)
10 Barbell Strict Press
10 Barbell Upright Rows
Rest 90sec.

then

2 Rounds: (Add 5-10% more weight on each movement)
10 Barbell Push Press
10 Barbell Upright Rows
Rest 90sec.

then

2 Rounds: (Add 5-10% more weight on each movement)
10 Barbell Push Press
10 Barbell Upright Rows
Rest 90sec.

then

2 Rounds: (Add 5-10% more weight on each movement)
10 Barbell Push Jerks
10 Barbell Upright Rows

Rest as needed before the next section

For Time: (Should be around 10-15min. range)

50-40-30-20-10 – dumbbell snatch
5-4-3-2-1 – wallwalks

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