Friday the 24th of May

Teams of 2:

0 to 8 minutes

AMRAP

20 dumbbell hang squat cleans 22/15kg
20 pushups

8 to 10 – rest

10 to 18 minutes

AMRAP

20 toes to bar
10 dball cleans 40/30kg

18 to 20 – rest

20 to 28 minutes

Max cals on a machine, swap every 15

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