Friday the 30.01.14

W.O.D

amrap 30 minutes

10 pushups
20 kettlebell swings 24/16kg
30 double unders

every 5 minutes do 5 deadlift at 120/80kg and run 200 meters

your score is your rounds completed

Exercises: , , , , .

One Comment to Friday the 30.01.14

  1. Congratulations. Tom on your 1000 wod on this site and you really hit us with this one

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