Friday the 31st of May

Teams of 2:

Emom × 10 – 20 deadlift @ 40 to 50% of 1rm
One partner does 10 then the other does 10

10 to 15 minutes – rest

15 to 23 – box step ups with barbell on back
One partner does 10 then the other does 10

23 to 25 – rest

25 to 35

Amrap 10 minutes

50 double unders
30 walballs

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