Monday the 01-10-12

W.O.D

15 minutes to establish a 1 rep max split jerk

then

21,21,21

burpees
kettlebell swings 24/16kg

Amy who placed second and Holly who placed third at MM3 on Saturday.

Exercises: , , .

3 Comments to Monday the 01-10-12

  1. Split Jerk: 70KG. Lost 80KG out the front on the recovery. Stupid gravity!
    WOD: 6:33RX

  2. Split jerk 45kg new move for me – 7:03 rx on wod.

  3. split jerk 35kg just need to get aggresive :) wod 9.00 felt sluggish today was a good one dow :)

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