Monday the 10.02.14

W.O.D

Back Squat Cycle Week 5

Back squat 5 sets of 3 reps at 90% or 1 rm

then

amrap 8 minutes

with 52/35kg do:

1 clean
1 power clean
1 front squat
222
333
444
555
then back to 111 again and so on

Exercises: , , , .

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