Monday the 12-08-13

w.o.d

Squat – 5 sets of 5 reps

then

2 5 minute rounds with 1 minute break between rounds

1.front squats 45/30kg
2.pushups
3.boxjumps
4.kettlebell swings 24/16kg
5.burpees

score is total reps

Exercises: , , , , .

Leave a Reply

Your email address will not be published. Required fields are marked *

*